Birthday ๐ฅณ Celebrations Continue. Thank You to every single one of you who made me feel special on my big day. Xoxo
2022-07-17 04:58:15 +0000 UTC View Post
Exercise is a healthy & happy drug. Once you start you wonโt want to stop. At least once you get over that initial feeling of it seeming difficult to start. Once you train your mind to match what your body is capable of doing your potential for greatness skyrockets and you become limitless.
2022-07-15 13:19:15 +0000 UTC View Post
Master the art of good health. Reap the benefits of meal prepping or using a meal prep service: You'll save time. You can better manage your portion sizes. You'll have more dough in your pocket. You might lower your stress levels. You'll create a better relationship with food.
2022-07-14 12:48:23 +0000 UTC View Post
Thank you everyone for the sweet birthday wishes. Speaking of sweets ๐ญ I enjoyed myself without overdoing it which is ideal for special occasions that way you still feel your very best. When you look good, you feel good. Put your best foot forward and embrace balance in your life. It will allow you to live and thrive like never before.
2022-07-13 13:39:26 +0000 UTC View Post
๐ฅ Cheers itโs my birthday ๐ฅณ Time to age like fine wine.
2022-07-12 10:42:49 +0000 UTC View Post
Stay in your prime. A great way to stay in the best shape of your life is by making sure you fuel your body with the proper nutrition. After all about 80% of your results will stem from the foods you choose to consume. So choose wisely. Anyone that knows me knows the other 20% is for living and eating whatever your heart desires. Eat up buttercup.
2022-07-11 11:03:43 +0000 UTC View Post
Can you have alcohol and still stay on top of your fitness goals? Absolutely. With anything balance is key, so obviously youโre not going to want to binge with excessive drinking is that will deter you from your goals. Opting for lighter versions of cocktails aka getting it โskinny styleโ will help you stay more on track without loading up feeling gross from extremely sugary belt busting drinks. Even having some red wine for extra antioxidants is always a delicious choice.
2022-07-10 21:52:29 +0000 UTC View Post
Did you know? Having more muscle mass means you burn more fat while resting. A pound of muscle burns three times more calories than a pound of fat. So put on more muscle and you are able to burn more, eat more, and feel more energized throughout your day.
2022-07-09 16:11:48 +0000 UTC View Post
Letโs Ride. Why should you choose to hit the stationary bike for a workout? Because it does a body good. Better Quality Sleep Lower B-Pressure Improves Brain Function Builds a Stronger Immune System Enhances Your Mood Gives More Energy Lowers Stress Levels So what are you waiting for hop on?!
2022-07-08 14:28:04 +0000 UTC View Post
Letโs Roll. Roll it out to release the muscle tension that is built up over time from heavy lifting, bodybuilding, an active lifestyle, this is really for everyone. Foam rolling is a self-myofascial release technique. This will help increase the range of motion in your joints. On top of that there are so many health benefits including helping relieve inflammation, soreness and muscle tightness. So naturally itโs a no brainer why someone should incorporate this into their fitness routine. You can choose to add foam rolling as an effective way to either warm up or cool down post exercise. Happy Foam Rolling Fit Fam.
2022-07-07 19:04:37 +0000 UTC View Post
When lifeโs got you on the ropes, battle it out. Battle ropes will torch fat in the gym by offering you a full body workout. These improve your cardiorespiratory fitness in as little as 10 minutes. It enhances your performance in the gym and help to build your muscular strength. Different Battle Rope Exercises: Unilateral Waves (what Iโm doing pictured here) Bilateral Waves Jumping Slams Rope Slams Lateral Whip Alternating Wide Circles Side Plank Wave Engage that core, perfect that form, and get fired up on the ropes to get summertime shredded.
2022-07-06 14:02:46 +0000 UTC View Post
Make your day hot & steamy with some sauna action. There are amazing benefits to sitting in this hot spot for a short period of time. In fact the recommended time is between 15 to 20 minutes. Fun Fact: The average person will pour out a pint of sweat during a short stint in a sauna. Saunas may help rid your body of toxins. A dry sauna helps to improve the look and feel of your skin. The infrared radiation may even reduce wrinkles by increasing collagen and elastin in a safe way. Saunas are also great for alleviating pain and reducing inflammation.
2022-07-05 19:25:58 +0000 UTC View Post
โ๏ธ Vitamin D can help drastically improve your mood and uplift your spirits with the help of a little Mother Nature love. It can help support your weight loss journey, strengthen your immunity and lower the risk of developing health problems such as heart disease. Vitamin D is also called the sunshine vitamin because the sun is one of the best sources of this nutrient. In honor of getting my vitamins in Iโm about to indulge in laying out for a little bit to catch some rays, hope you get to do the same this weekend.
2022-07-03 16:30:33 +0000 UTC View Post
Time to get that sexy back. This exercise is called a single arm dumbbell bench row. It primarily works the lower back, upper back and lower traps muscle groups. The secondary muscle groups it works are the abs, shoulders and biceps. The dumbbell row can help to increase back strength and posture. Individuals who tend to slouch or sit at a desk job can integrate back exercises like the dumbbell row to help strengthen the back and improve overall posture.
2022-07-01 14:04:44 +0000 UTC View Post
Make it hot & drop it like a squat. Letโs talk about how to do a proper squat for best booty results. Keep your chin tucked, focusing eyes forward and down. Tighten your tummy. Align your knees to keep them in line with your shoes. Keep your spine straight. Thighs about horizontal with floor. Reach back with butt and hamstrings. Hope this helps the next time you go to drop it down low.
2022-06-30 17:21:11 +0000 UTC View Post
โค๏ธ ๐๐ฉ๐ช๐ฏ๐ฆ ๐ฃ๐ณ๐ช๐จ๐ฉ๐ต ๐ญ๐ฆ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ญ๐ช๐จ๐ฉ๐ต ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ. ๐๐ต๐ผ๐ผ๐๐ฒ ๐น๐ผ๐๐ฒ. ๐๐ถ๐๐ฒ ๐ฎ ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ผ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐๐ผ๐ฝ ๐ถ๐ป ๐น๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ผ๐ฏ๐๐ฒ๐๐๐ฒ๐ฑ ๐๐ถ๐๐ต. ๐๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ ๐ผ๐ณ ๐ณ๐ฎ๐บ๐ถ๐น๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐. ๐ง๐ผ ๐๐ต๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ต๐ฎ๐ ๐ฑ๐ถ๐๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ ๐๐ผ๐ ๐น๐ผ๐๐ฒ ๐๐ต๐ฒ๐บ ๐๐ผ๐ผ, ๐ฏ๐๐ ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฑ๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ. ๐ก๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐น๐ผ๐๐ฒ ๐ถ๐ ๐๐ต๐ฒ ๐ฎ๐ป๐๐๐ฒ๐ฟ ๐ถ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ ๐ด๐ผ ๐ฟ๐ผ๐๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ๐บ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฒ๐ฒ๐๐ฒ๐ฟ ๐ป๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐๐ต๐ผ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ด๐ถ๐๐ถ๐ป๐ด ๐ถ๐ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ถ๐ป๐ด ๐๐ฒ๐ป๐ณ๐ผ๐น๐ฑ. ๐๐ฆ๐ข๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ญ๐ฐ๐ท๐ฆ. ๐๐ฉ๐ช๐ด ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ด ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐บ๐ฐ๐ถ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ. ๐๐ฉ๐ช๐ด ๐ธ๐ช๐ญ๐ญ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต ๐ต๐ฐ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ด๐ฐ ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ฐ๐ง ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐จ๐ฐ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ๐ญ๐บ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ธ๐ฉ๐ฆ๐ฏ ๐บ๐ฐ๐ถ ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ ๐ข๐ฎ ๐ด๐ฐ ๐ญ๐ถ๐ค๐ฌ๐บ ๐ต๐ฉ๐ข๐ต ๐ ๐ข๐ฎ ๐ช๐ฏ ๐จ๐ฐ๐ฐ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ ๐จ๐ฆ๐ต ๐ต๐ฐ ๐จ๐ฐ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ, ๐ต๐ฉ๐ฆ ๐ธ๐ฉ๐ฐ๐ญ๐ฆ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ต๐ฆ๐ฏ๐ฅ๐ด ๐ต๐ฐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข ๐ญ๐ฐ๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ.
2022-06-29 17:09:48 +0000 UTC View Post
Confidence in and out of the gym. Are you in it for the long haul or quick fix? I can tell you from personal experience the longer you commit to living a healthy lifestyle the more confident you will become with each passing day. A quick way however to help boost your confidence when training in the gym or just simply in your day-to-day life is by sprucing up your wardrobe. Feeling comfortable and confident in the clothes youโre wearing can go a long way. So go ahead and treat yourself to a new workout outfit, bikini ๐ or something new that will help boosts your internal motivation so that it matches nicely with your new found reason to be a little extra confident.
2022-06-28 15:01:45 +0000 UTC View Post
Beach ๐ Days are beautiful days to reflect & recharge. There are many aspects to wellness being more than just the physical aspect of fitness. Wellness is defined as an active pursuit of activities, choices and lifestyles that lead to a state of holistic health. What are you doing to live well beyond you couldโve imagined?
2022-06-27 13:05:28 +0000 UTC View Post
Stretching allows you to positively go on about your day in the sense that it helps with Making your everyday life feel like a breeze aka more easy going. Similar to a timer for make up stretching helps prime you for your workout. Stretching helps you feel more zen post exercise. So if youโre neglecting this my question is why? Why not allow yourself to live and function optimally. Brb about to get back to stretching pre workout.
2022-06-26 16:25:40 +0000 UTC View Post
๐งโโ๏ธ Squatitation- a mix between squatting for physical health & meditation for spiritual health. (Yes, I just invented this, just go with it.) There is no greater feeling than being fit not only physically, additionally spiritually as well. The spiritual element of wellness can be a very personal piece of the puzzle ๐งฉ when trying to place all eight dimensions of wellness together. People who live a life with meaning and purpose, tend to live a more harmonious life filled with peace. Spiritual health is a dimension of human wellness that integrates all dimensions of health: physical, emotional, mental, and social. Spiritual wellness has the power and capability to make our decisions and choices easier, keep us grounded as our life changes, and gives us the strength to survive with grace and inner peace in the face of adversity. Moral of the story practice squatitation to get fit and grow spiritually. :)
2022-06-25 19:12:24 +0000 UTC View Post
Anyone else just want to feel better & chill lately? Feeling under the weather Iโve been loading up on both vitamin C & Vitamin D. Canโt wait to kick this cold to the curb. Donโt forget to get the quality rest you need, vitamins you need to take to feel better and back to being you.
2022-06-24 14:58:57 +0000 UTC View Post
Iโve got a Caribbean Soul I can barely control. Dreaming of coconuts ๐ฅฅ led me straight to the source. Bout to climb this tree and get me one. You want one too? Coconut water is so beneficial to your health because it contains electrolytes 600 mg of potassium to be exact aka 16% of your daily value of which you should consume. This makes it the ideal beverage to replace fluids and help remove toxins from the body. So if youโre trying to cleanse the body a little bit think about grabbing one of these instead of a โskinnyโ tea. Cheers to drinking coconuts in paradise.
2022-06-23 15:27:22 +0000 UTC View Post
๐Tropical Workout Vibes ๐ช๐ฝ Workouts you can do outside in the comfort of your own pool, patio, or backyard. Outdoor Hot Yoga Pool Volleyball Bodyweight Workouts w/ mat Static Jogging Water Sports Adults should do about 150 minutes, or 2.5 hours, of moderate to intense aerobic activity per week, according to the American Heart Association. This looks like 30 minutes of exercise five days a week. Working out outdoors is even better because of the fresh air, and sunlight aka a little vitamin D (donโt forget to use sunscreen.) Not to mention there are less germs then going to a gym especially if people donโt wipe down equipment regularly. ๐ Have fun breaking a sweat outdoors and prepare to be shining like a diamond soonโฆ except you will be covered in sparkly sweat. ๐ง
2022-06-21 13:27:01 +0000 UTC View Post
Did you know the heart is the strongest muscle in the body? Want to become stronger and better than ever? Put your heart into all you do. Watch how not only your body improves but also from the abundance of fulfillment this will bring. It will heighten your mental, emotional and spiritual well being.
2022-06-20 17:00:11 +0000 UTC View Post
Natural Recipe for Good Health to Glow: Prevent sickness from being on top of your health. This post is in regards to the fact that Iโm currently not feeling well and want to remind everyone thatโs itโs important to practice healthy living in order to feel your very best and glow internally from a result of taking care of yourself. Get Vitamin D- Deficiencies in Vitamin D may lead to symptoms such as cardiovascular problems, and a weakened immune system. Eat Your Greens - Both fruits and vegetables Stay Active- Get at least 30 minutes of physical activity daily. Get enough quality sleep 7-8 hours is ideal. Try to fall into a pattern of going to sleep and waking up around the same time. Limit alcohol as much as possible as itโs a natural toxin to the body. It can actually damage the bodyโs dendritic cells, a vital component of the immune system.
2022-06-19 16:05:43 +0000 UTC View PostMaintenance 101. Consistency will allow you to keep your goal body once you put in the work to get it. Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue. Maintaining a consistent flow of workouts will also help you keep your goal body as well. Put in the work to get to where you want to be and actually stay there versus feeling stuck. You got this.
2022-06-18 14:38:41 +0000 UTC View Post
I still havenโt met my match yet. Court me? When youโre prepared for greatness, you are naturally ready to serve all youโve got to get what you want. Thatโs when people start to see results is when they relentlessly pursue their goals with the belief that they are going to do their very best to win. How far are you willing to go to score not only in the game but in life to get your goal body? Think about the person you are and how your character traits trickle into other areas of life with either healthy or unhealthy habits. Negative habits are time wasting, character eroding, and health destroying. Choose the path less traveled, what do you have to do to become the best, be in the circle of winners, the top 1% in your field, successful both in the courts/ gym and in life in general. You are defined by your habits and daily actions, so today hit life with your best shot itโs your time to serve.
2022-06-17 16:09:20 +0000 UTC View Post
Active Living Tips: Healthy adults take between 4,000 and 8,000 steps daily. With that being said it would be best to aim for 10,000 steps a day. Walk it out at the park, your neighborhood, jog with a friend, hit the track for a nice uninterrupted run, or even walk around window shopping in a new city if youโre traveling.
2022-06-16 12:41:32 +0000 UTC View PostWanted to share the fit life humor. In all seriousness it really is like this though. Some ways you can save on gym clothes is waiting for your favorite brand to have a BOGO sale or checkout a discount store like Ross or TJMaxx. Sometimes you can find the most amazing gym sport tops for like $5 and buy all the colors you want. They have other great gym equipment on sale like nice yoga mats, BPA free water bottles, arm bands to run with your phone, home training equipment you can use at home or on the go. Jazz up your gym wardrobe & equipment for your home while not breaking a sweat at the bank only where it counts in your workouts. ๐
2022-06-15 15:32:57 +0000 UTC View Post
