Explore and discover your body's hidden secrets! Unlock new heights of intimate pleasure by seeking out the little things that get you going. Be like a great detective, uncover what makes both of you feel sexually alive so that together, y'all can reach sensational satisfaction.
Ready to feel the heat π₯ in your bedroom? If you're having a hard time finding that connection, don't worry - there's always a resolution if youβre open and willing. Make some free-time to understand each other's love language! Sure, it can be irritating if they've been turning up the thermostat and you prefer breezy air conditioning... but how much more romantic would it be when their gestures make YOU melt instead of just making conversation go sour? Stop blaming each other for miscommunication and start learning meaningful ways to show physical affection. And who knows -- discovering one anotherβs desires may even bring about sexual intimacy too! Do you know what the love languages are ?
Check out my mental health and wellness blog for more articles and you can also subscribe to my email list for my soon to be launched newsletter ππ» RealElizaJayne.com
Wanna spice up your sex life ! Try something different with outercourse - exploring a variety of body pleasure that goes beyond traditional intercourse. Get creative and get steamy as you explore deep kissing, sensual touch, erotic massages or even bring in some toys for extra fun! And remember put your anxiety aside and just relax there are no real rules except the ones that you and your partner create ππΌ
Use Your Senses ππππ«¦
It's time to let go of performance-based sex expectations and get ready for a whole lot more pleasure! Fully immerse yourself in your own body sensations using all five senses - it'll help you release any worries about not knowing the right moves. With this approach, sexual exploration will be much more enjoyable than if you're solely focused on what outcome is expected from you.
Just a little Sunday strip tease ...
Fantasies & Desires
If you like bondage, whips, oils, etc. then let your partner know that! Why keep it a secret? Bring your wildest desires and fantasies to life. It may inspire your partner to share theirs with you.
Safe Words
Things can get a little wild in the bedroom, that's why it is important to discuss boundaries. Talk with your partner about what type of activities youβre comfortable.
Choose a safe word, one unrelated to sex either of you can say to pause whatβs happening. I know you saw β50 Shades of Grey,β stop playing! π
Why do some partners find it hard to be vulnerable in relationships?
* Personality Types
The differences in personality between the partnersβalso known as their temperament typesβare one of many reasons why it appears difficult to be vulnerable in a relationship. Because you and your partner are distinct individuals, it is impossible for you to behave or approach situations in the same manner. Your partner may be an introvert who prefers to keep things to himself or herself, whereas you may be extroverted and may be quite expressive when it comes to your feelings and opinions. In addition, introverts sometimes find it difficult to express their feelings because they are unsure whether to trust you or not. After putting in so much mental effort to allow you into their space, they can't bear the thought of being betrayed by you.
*Past Trauma
Everyone has experienced trauma as a result of hurt or betrayal in the past at some point in their lives. When it comes to sharing basic information about yourself, your past experiences sometimes have a way of making you feel even more hesitant. because you think it's safer for you to keep people at a distance by not giving them basic information. Because it took you a while to recover from that awful experience, you also believe that your behavior is justified. Trauma may also cause you to be cautious and perhaps being cautious about putting your partner's trust in you. All of this is because you have been hurt and betrayed by people you used to trust. You are aware that your partner loves you, but you are unsure about letting go of your guard.
*Imposter Syndrome
When you struggle with imposter syndrome and can't stop feeling like you don't deserve a relationship, it's hard to be vulnerable in it. Because you are under the impression that your partner will find compelling reasons why they should not be with you and act accordingly if they discover your flaws or how imperfect you could be, you ensure that you do not let your guard down.
*You are an over-thinker
Overthinkers frequently tend to worry too much about the worst-case scenario that could arise from a situation. You think too much about what will happen in your relationship with your partner and it starts to affect how you talk to him or her. Because your focus is on the imaginative outcome you've put yourself through, you start walking on eggshells. Your fantasies may cause you to mentally prepare for betrayal, resulting in a more defensive attitude toward your partner; even if they are sincere.
*Low self-esteem
You try to act like someone else because you don't feel confident enough about who you are. Why? so that you can live up to your partner's expectations. In a situation like this, you can no longer be yourself. Because you are uncomfortable with who you really are, you don't see yourself as vulnerable in the relationship.
*Society's influence
Women are not expected to talk to their partners and should only exist to play dumb and dance to their partners' tunes, according to one of society's rules. Men have been taught by society to be strong and to avoid being vulnerable in a relationship because doing so would make them appear weak. Therefore, even if it is false, it is expected of them to present a solid image of themselves. Sadly even in 2023 that false influence still affects men and women from expressing themselves and being vulnerable.
Exclusivity
Never make assumptions and always communicate. If you are able to lie down with another person, you should also be able to talk about whether or not you are exclusive.
Make sure that everyone is on the same page, and only do what makes you feel at ease and is in your best interest. Don't let anyone coerce you into doing something you don't want to do.
Likes & Dislikes Of Your Body
Everyone has insecurities and a lot of people unknowingly suffer from body dysmorphia. Trust your partner enough to be open about the likes and dislikes of your body and how you both can make it comfortable for one another in the bedroom.
When You Feel The Sexiest........
Tap into that alter-ago and let your sexiness show. If you feel the sexiest when music is playing in the background or with candles lit, verbalize that. Ask your partner when they feel the sexiest and try to satisfy each otherβs needs.
What is sex therapy ?
If you are struggling with your sex life? ...Don't worry, there's no need to suffer alone. Sex therapy is here - the ultimate fix for all of your bedroom woes! It provides a safe and non-judgemental space where you can talk through issues related to physical, psychological or emotional factors that are potentially getting in the way of reaching sexual satisfaction. There are often homework tasks assigned (for fun!) along with new coping mechanisms designed specifically for you - before long it wonβt just be fireworks going off between those sheets any more... feel free to shoot me a DM if you are looking for help or assistance in that area. I will be working on more video and content uploads on Sex, Intimacy, Relationships, as well and Mental Health & Wellness.
Also be sure to check out my mental health and wellness blog for more tips. RealElizaJayne.com
Performance Anxiety: in most cases performance anxiety most of the time comes from our thoughts. We over think, depending on the circumstances we are in if itβs an unhealthy relationship that has had mental, emotional or physical abuse or we have experienced that in the past can alter our present thoughts and believe it or not affect our sexual performance. There can be so many facts that play into situations as well if you or your significant other uses or have in the past used alcohol, or drugs either recreationally or struggles with abuse. If you need support feel free to reach out for support and we can talk some of those things through.
Do you have a difficult or hot topic you would like me to discuss or talk about from a therapist person ?
Let me know comment below or shoot me a DM ππΌ
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What makes you feel sexy or desired in a relationship?
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Letβs talk about sex π As a therapist Iβve found that sex can be a touchy subject [ pun intended ] π€ Sex can be a difficult subject to bring up. Joking around or talking with your friends about it often seems easier than talking with your partner. Here are a few tips to get the ball rolling.
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