Day 31 Triceps, Shoulder Therapy & Abs.
Introduction to DTP - DYNAMIC TRAINING PRINCIPLE
TRICEP PULLDOWNS 3sets -30,20,15 Reps
CLOSE GRIP PUSH-UPS 3Sets-5,3,2 Reps
FRONT & BACK SHOULDER ROLL 3sets - 5,3,2 Reps
SIDE LATERAL FLUTTERS 3Sets- 7,5,3 Reps
MILITARY PRESS 3Sets- 7,5,3 Reps
100 Twist
15 min cardio 🔥
Take your progress pics & weight yourself
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2021-03-16 03:14:36 +0000 UTC
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🌎 WORLD PREMIERE Lil Shit “Simmy Checks”
Let me know a song you’d like me to make a parody to.
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2021-03-14 03:35:37 +0000 UTC
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New parody by Lil Shit coming “Stimulus checks” from Drakes “What’s Next” 😂😂💕
https://youtu.be/3jo8E95fDqA
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2021-03-13 23:22:45 +0000 UTC
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Day 30 Legs.
10 sets 5REPS per leg hydrants, 5set 5 reps per leg donkey kickbacks, Ab wheel till failure, 100 twist .
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2021-03-13 04:24:07 +0000 UTC
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TGIF! 😂😂😂 Did you see new “A SOCIOPATH & A PSYCHOPATH” it’s pinned to my page .
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2021-03-12 21:46:25 +0000 UTC
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“A SOCIOPATH & A PSYCHOPATH”Ep. 31🔪🪓
With Ratchetta & Angie @snarkybrunette💃🏽💃🏻
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2021-03-12 04:59:33 +0000 UTC
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Day 29! Shoulder Therapy, Abs & Triceps.
Welcome to German volume training.
Don’t forget your 2 cardio sessions & progress pics.
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2021-03-11 02:11:28 +0000 UTC
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My comedy is ahead of it’s time 😂😂
I made this skit in 2018 now look 🤣
2021-03-10 05:02:21 +0000 UTC
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Happy Women’s Day from the Queens of @onlyfans
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2021-03-09 03:38:02 +0000 UTC
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🎵Ratchetta All Along🎵
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2021-03-09 02:43:37 +0000 UTC
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Happy international from your Favorite Sugar Baby Ratchetta An @onlyfans exclusive look. “Ratchetta All along” Parody of the Hit Show “Wanda Vision” Agatha All along 😂 https://youtu.be/P8u8md-NiHM
Stay tuned for the official video🥳
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2021-03-08 22:01:30 +0000 UTC
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Sunday Funday 😂
Last time I did shrooms was on accident this time it’s intentional. Im going on a spiritual trip 🍄
2021-03-08 02:12:52 +0000 UTC
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Last nights stage LOL
Gotta love white people renting out their back yard 😂 Leave a tip for an exclusive DM 💌
2021-03-07 16:57:32 +0000 UTC
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Back on stage tonight, SOLD OUT SHOW🥳
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2021-03-06 20:36:28 +0000 UTC
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TGIF!
What y’all got planned for the weekend?
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2021-03-05 18:54:51 +0000 UTC
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Day 17 of our 12 week transformation
Shoulder Therapy & Abs.
I want to see your results!
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2021-03-05 05:10:01 +0000 UTC
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“A SOCIOPATH & A PSYCHOPATH” Ep.30🪓🔪
With Ratchetta & Angie @snarkybrunette💃🏽💃🏻
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2021-03-05 02:10:00 +0000 UTC
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New “ A SOCIOPATH & A PSTCHOPATH” With Ratchetta & Angie @snarkybrunette coming🥳
2021-03-04 23:05:57 +0000 UTC
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Day 16 of our 12 week transformation!
Booty & Abs all workouts are FST7
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2021-03-04 04:31:30 +0000 UTC
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I used to have so much fun gogo dancing 😂😂😂
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2021-03-04 00:30:24 +0000 UTC
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We back today🥳 Were doing booty bands 🍑
Get your 1st cardio in , drink some pre workout & roll. Blunt we’re going in .
2021-03-03 18:47:42 +0000 UTC
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Day 15 of our 12 week transformation 🥳
Triceps & Abs🙌🏽
I switched it up for the sake of my ankle but we’re back!
Let me know how you’re liking the workouts.
Don’t forget to 2 cardio sessions & to take your progress pic & weigh in👏🏽👏🏽
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2021-03-02 02:42:17 +0000 UTC
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Magaizne Monday is back 🥳
Shot this Cover in the Badgirls Club house while filming season 16.
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2021-03-01 21:50:43 +0000 UTC
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I got hose 📸
Happy Sunday loves my ankle is starting to feel better, I’m still staying off it tho to make sure it’s fully healed & I’m not just feeling my pain meds lol.
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2021-02-28 20:05:17 +0000 UTC
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Brains beauty & booty 🍑
Sorry been MIA this ankle is not letting me be great
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2021-02-28 04:15:44 +0000 UTC
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Freestyle Friday one of my 1st episodes 😂 Enjoy!
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2021-02-27 05:14:38 +0000 UTC
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Join me 7pm PST Trivia & a Comedy Show 🥳
https://m.youtube.com/watch?v=d6anvjrSJMY&feature=youtu.be&fbclid=IwAR2hDyp7LpNjNqYjLw7MyOawxoUmE5s2KmKN0uuYRmRQG-H-cYEj1WjmRUo
2021-02-26 01:34:32 +0000 UTC
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“ A SOCIOPATH & A PSYCHOPATH” Ep.29 🔪🪓
With Ratchetta & Angie @snarkybrunette 💃🏽💃🏻
Leave topics for next week.
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2021-02-25 18:22:41 +0000 UTC
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Sprained my ankle y’all,Workout is canceled for me but y’all still do your cardios & Ab wheel. I will be back soon!
2021-02-25 02:24:17 +0000 UTC
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3 week progress pics.
If you’re working out with me send me yours🥳
2021-02-24 03:59:02 +0000 UTC
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