Down on all fours, just for you ๐ฅต๐
Down on all fours, just for you ๐ฅต๐
2021-01-12 23:21:36 +0000 UTC View Post
uberdad posts
๐ฅถ 3โ ๐ง 37โ โ๏ธ COLD PLUNGE! Watch me explain my philosophy ..
๐ฅถ 3โ ๐ง 37โ โ๏ธ COLD PLUNGE! Watch me explain my philosophy on life... (or attempt to!) in FREEZING cold water ๐ฅถ๐ฑ๐ณ
2021-01-12 12:46:09 +0000 UTC View PostLooks like there is A LOT of bl00dflow to my lower half ๐๐๐
Looks like there is A LOT of bl00dflow to my lower half ๐๐๐
2021-01-11 16:23:08 +0000 UTC View PostItโs about damn time!!! ๐ค๐ค๐ค
Itโs about damn time!!! ๐ค๐ค๐ค
2021-01-10 23:48:59 +0000 UTC View PostI get pretty WET ๐ฆ in this video... you should too ๐๐๐ฅต LETS ..
I get pretty WET ๐ฆ in this video... you should too ๐๐๐ฅต LETS GET SWEATY TOGETHER Body Weight HIIT Circuit (7min each round) 30 seconds -Toe Taps 30 seconds -REST 30 seconds -Burpees 30 seconds -REST 30 seconds -Skater Hops 30 seconds -REST 30 seconds -Bench Dips 30 seconds -REST 30 seconds -Jumping Lunges 30 seconds -REST 30 seconds -Mountain Climbers 60-90 seconds -REST REPEAT x 3
2021-01-10 16:39:54 +0000 UTC View PostWanna swing from my vine??? ๐๐๐ด๐
Wanna swing from my vine??? ๐๐๐ด๐
2021-01-10 00:31:33 +0000 UTC View PostAre you tempted ๐? (seriously you need to try this....) ..
Are you tempted ๐? (seriously you need to try this....) Use temptation bundling to make 2021 the best year yet!
2021-01-08 07:03:38 +0000 UTC View PostClass is in session ๐๐จ๐ปโ๐ฌ You NEED this... literally... lea..
Class is in session ๐๐จ๐ปโ๐ฌ You NEED this... literally... learn which are best and why! โMagnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, bl00d sugar levels, and bl00d pressure and making protein, bone, and DNA.โ -NIH office of dietary supplements
2021-01-06 19:28:41 +0000 UTC View PostThis made me laugh!!! ๐คฃ๐ Hope you had an amazing day and to..
This made me laugh!!! ๐คฃ๐ Hope you had an amazing day and took your cold shower ๐ฅถ๐ฟ!!! (Check out my morning post as to why ๐)
2021-01-05 23:39:56 +0000 UTC View PostI REALLY think you should shower with me ๐ฅถ๐ฟ!!! Donโt fight..
I REALLY think you should shower with me ๐ฅถ๐ฟ!!! Donโt fight it be SUBMISSIVE ๐ Iโll explain why just follow along ๐๐จ๐ปโ๐ฌ
2021-01-05 18:09:22 +0000 UTC View PostSweet dreams ๐ด , wet dreams ๐ฆ, I donโt care just more DREAMS..
Sweet dreams ๐ด , wet dreams ๐ฆ, I donโt care just more DREAMS!!! See how I maximize my sleep with this supplement combo. I also track my nightly sleep cycles with the Oura ring, I highly recommend getting one!
2021-01-05 03:24:35 +0000 UTC View PostGuess the RIDDLE and I'll send you a FREE pic for being so s..
Guess the RIDDLE and I'll send you a FREE pic for being so smart! (Big BRAINS ๐ง turn me on! ๐) p.s -I COULD NOT GUESS THIS FOR THE LIFE OF ME!!!! This video is from my book review of "No Self No Problem. How neuropsychiatry is catching up to Buddhism." if you want to learn about your brain, the voice in your head, what causes intuition and gut feelings get the full 35min video of shirtless teaching, bending and stretching ๐ฅต๐ค๐ง
2021-01-04 16:27:10 +0000 UTC View PostLook how BIG my toy is ๐ณ!!! These percussion massagers are ..
Look how BIG my toy is ๐ณ!!! These percussion massagers are really great for tight muscles and immobile areas.
2021-01-03 14:10:17 +0000 UTC View PostTake 1min and listen to this clip, this is the real me looki..
Take 1min and listen to this clip, this is the real me looking to connect to the real you... โค๏ธ๐ง๐ปโโ๏ธ https://youtu.be/35VzAhDH0tY
2021-01-02 17:36:29 +0000 UTC View PostHappy New Year ๐ฅณ Start your YEAR and DAY off right with thi..
Happy New Year ๐ฅณ Start your YEAR and DAY off right with this recipe ๐คค!
2021-01-01 19:48:23 +0000 UTC View PostNo BLUE BALLS!!!! Well maybe just one, get on the floor wit..
No BLUE BALLS!!!! Well maybe just one, get on the floor with me and play with BLUE BALL(s)! ๐
2020-12-30 14:24:53 +0000 UTC View PostThis information WILL completely change your 2021. Learn h..
This information WILL completely change your 2021. Learn how to successfully create and break habits with ATOMIC HABITS by James Clear. This book was one of my best reads from 2020 (20k+ 5 star reviews on Amazon!) and I believe the information in here can help you take control of 2021 and change your life! I will send the full video out in a message to everyone tomorrow, for now here is the sneak peak!
2020-12-29 14:37:03 +0000 UTC View PostMake sure to take some time each day to PLAY and not just wi..
Make sure to take some time each day to PLAY and not just with yourself ๐๐ Itโs been over a decade but I kinda still got it ๐
2020-12-28 23:19:44 +0000 UTC View Post100% Sensory DEPRIVATION experience! Iโve been so excited to..
100% Sensory DEPRIVATION experience! Iโve been so excited to try this, I was having a hard time containing my excitement before ๐คฃ I would recommend this to anyone who has a hard time trying to meditate. The weightlessness (tons of salt in the water) and temperature (94 degrees F) in the sensory deprivation tank makes you lose track of your body and slip into deep levels of meditation and relaxation. I would say try the spa like tanks and not the completely soundless black โcoffinโ I decided to do ๐
2020-12-27 18:32:12 +0000 UTC View PostMerry Christmas to me, ๐๐ I always thought these were cool!!..
Merry Christmas to me, ๐๐ I always thought these were cool!!! Now I finally have one ๐๐ง I am starting to get the hang of it. I was shocked to notice how relaxed and peaceful this made me feel after just 3-4min of practicing! Iโm going to dive in and try to dig up some research on sound therapy and singing bowls ๐ง๐ค๐จ๐ปโ๐ฌ
2020-12-26 22:48:50 +0000 UTC View PostBlack and white and BLUE LIGHT BLOCKING ๐ค
Black and white and BLUE LIGHT BLOCKING ๐ค
2020-12-22 23:17:32 +0000 UTC View PostGotta work for that ๐! Have you tried reverse lunges? I pre..
Gotta work for that ๐! Have you tried reverse lunges? I prefer these over forward lunges for two reasons. #1 they are A LOT easier on the knees #2 I can go significantly heavier than with walking lunges! (Grow ๐) (Pre Covid video, FYI for the no masks ๐ท)
2020-12-21 20:01:10 +0000 UTC View PostBesides looking good ๐คค core strength is really important for..
Besides looking good ๐คค core strength is really important for overall health and longevity. With everyone working from home chronic low back pain is on the rise. Not many of us have an ideal โergonomicโ set up and the extra hours on zoom calls arenโt doing us any favors ๐ Iโll message my subscribers my โCore RESETโ workout (designed for working from home) next week just in time for Christmas ๐ my gift ๐ to you!
2020-12-20 17:01:05 +0000 UTC View PostThis is a secret I use to keep my waist thin ๐คซ! Back when ..
This is a secret I use to keep my waist thin ๐คซ! Back when I was bodybuilding I learned that if you cook potatoes and then let them cool it changes the structure of the carbohydrate. This reduces how much your blood-sugar spikes! Letting it cool makes the starch more resistant to getting broken down (why itโs called resistant starch). This in turn feeds the bacteria in your small and large intestine! Soooo less bloating and a healthier micro biome ๐ค๐จ๐ปโ๐ฌ
2020-12-19 21:35:14 +0000 UTC View Post
What did I write? ๐ฟ๐ฅถ๐ฅถ๐ฅถ๐ฟ
What did I write? ๐ฟ๐ฅถ๐ฅถ๐ฅถ๐ฟ
2020-12-16 15:10:59 +0000 UTC View PostTry not to drool ๐คค.... give this delicious PB&J shake a try ..
Try not to drool ๐คค.... give this delicious PB&J shake a try ๐
2020-12-15 20:37:24 +0000 UTC View Post
