Chest, tris and a little bit of shoulder work tonight 6x seated chest press 5x seated machine Flys 2x incline machine press 2x close grip incline bench 4x rope press downs 2x ez bar pressdowns 4x ez bar Skull crushers 2x dB Skull crushers suppersetted with side dB raises 4x seated front dB raises
2023-09-26 01:39:32 +0000 UTC View Post
Few shots after Thursday and Fridays lifts Thursday banged out chest and tris 4x bench 4x dB presses 4x close grip incline presses 4x tricep rope pressdowns 2x diamond push-ups until failure 4x ez bar Skull crushers Friday - back and bis 4x reverse close grip pulldowns 4x dB preacher curls 2x tbar rows 2x seated plate loaded rows 4x standing cable curls (dropset each set) 4x seated cable rows 2x seated machine preacher curls
2023-09-24 03:52:01 +0000 UTC View PostHit legs yesterday, progressing smoothly. Well ahead of of the typical recovery time frame for a patella tendon rupture. 6X single leg hamstring curls. 3x leg presses 3x single leg presses 6x split between 2 abductors machines 6x seated calve presses 15 floors on a stair master started being able to walk up stairs skipping a step. downwards still feel a bit off but has improved. Gonna be another 4-6 weeks before I start free weight squats and leg extensions
2023-09-21 19:12:46 +0000 UTC View Post
Little update for anybody wondering how the leg is doing. Yesterday was 6 weeks post op. Knee still a bit swollen. Decided to do PT myself, over a 120 degree bend, walking up and down stairs. Been about a week since the last time my knee has buckled while walking. 2 mile Stationery bike with up to 25? resistance. I do legs once a week in the gym typically. Last Wednesday I started single leg presses with 30-50lbs and doing single leg hamstring curls up to 60lbs, also did a few two legged squats on a hack machine with 2 45 lb plates per side, and weighted seated calve presses, as well as two abductor machines. Thigh is about 2-3 inches smaller then my good one, but so far so good, though I've realized that while doing leg raises I had a lag a little less than ten degrees, I started taping the patella downward specifically while I sleep while also wearing the brace locked and hyperextended to -10 degrees, lag has significantly improved the past few days. Only problem with the tape is it's incredibly itchy at times lol
2023-09-20 14:09:03 +0000 UTC View Post
First J.O Vid I've made since I injured my knee for those interested, still not happy with my leg but its improving. Also I dont know why I make that face when I'm getting off, but it is what it is. lol
2023-09-20 14:04:42 +0000 UTC View Post
Biceps and back tonight. Nothing crazy 4x seated cable rows 4x ez bar curls 2x tbar rows 4x single arm pulldowns 4x standing cable curls 4x seated single arm machine preacher curls
2023-09-20 00:44:53 +0000 UTC View Post
Banged out some chest and tris tonight 4x bench press 4x incline machine chest press 4x standing cable Flys 4x tricep pressdowns 2x diamond push-ups till failure 4x Skull crushers
2023-09-19 00:36:42 +0000 UTC View Post
Some photos from last week's lift. Didn't post but did delts and chest last Thurs and bis and back friday.
2023-09-19 00:34:46 +0000 UTC View PostNo pics but did legs yesterday 2x leg presses with 1-2 plates 4x Single leg presses with 40lbs for my injured leg and up to 240lbs for the good one 6x single leg hamstring curls. 30-60lbs for the injured leg and 80-120 with my good one. 4x seated calve presses. Was able to press near normal working weight. 6x on abductors machine 3 sets each. Finished up walking up and down 4 steps 50x with focus on the injured leg.
2023-09-14 20:38:46 +0000 UTC View Post
Hit back and biceps Tuesday. 4x standing ez bar preacher curls 4x wide grip pulldowns 2x t-bar rows 2x close grip pulldowns 4x standing cable curls 4x seated single arm machine rows 2x single plate loaded pulldowns 4x single arm machine preacher curls
2023-09-14 20:33:12 +0000 UTC View Post
Took some days off last week. Did some light leg work and a full upper body on Friday though. Started fresh this week with some chest and delt work. 4x bench press 4x seated machine chest press with a crazy dropset at the end 2x stand cable presses 3x light weight db fly/presses supersetted with from dB raises and side raises (40 rep total per set) 4x seated db shoulder presses 2x close grip bench 2x side machine raises
2023-09-12 01:16:13 +0000 UTC View Post
Still holding 228lbs for now Whole upperbody 40 set work out tonight 4x chest press 4x machine Flys 4x wide grip pulldowns 4x t-bar rows 4x front dB raises 2x side dB raises 2x seated machine press 4x cable curls 4x tricep pressdowns 4x preacher curls 4x close grip bench
2023-09-06 01:10:25 +0000 UTC View PostNo photots from yesterdays lift but banged out some bI's and back 4x standing ez bar curls 4x reverse grip lat pull downs 2x lightweight high rep bent over barbell rows 4x standing single arms cable curls 4x seated close grip cable rows 4x single arm seated preacher curls 3x seated plate loaded rows
2023-08-30 06:30:16 +0000 UTC View Post
Nothing new right now, but I found a video that I didn't post on here where I strip down and pose/flex back in 2020. I believe I was around 240-245lbs at the time.
2023-08-30 06:25:43 +0000 UTC View Post
Light weight high rep chest, tri and delt workout tonight 4x bench 4x seated machine chest press 4x dB flys suppersetted with seated dB shoulder presses 4x seated plate loaded machine shoulder presses 2x tricep pressdowns 2x overhead tricep extensions 2x diamond push-ups 2x bw dips until failure 2x close grip bench press
2023-08-29 04:08:11 +0000 UTC View Post
Whole upper body workout last Friday 4x bench 4x dB flys and presses suppersetted with seated side dB raises 4x seated dB shoulder presses 4x close grip pulldowns 4x seated plate loadeded pulldowns 4x standing cable curls suppersetted with Triceps pressdowns 4x close grip bench 4x seated machine preacher curls
2023-08-29 04:04:18 +0000 UTC View PostSo far so good. 2 weeks post surgery.
2023-08-23 04:26:10 +0000 UTC View Post
Chest tris and delts last night 4x bench 4x machine Flys 4x dB flys/presses supersetted with seated front dB raises 4x seated plated loaded shoulder presses 2x seated side machine raises 4x overhead Triceps extensions 4x close grip bench Quick Back and bis tonight 4x mid grip lat pulldowns 4x ezbar preacher curls 4x seated single arm rows 4x standing cable curls
2023-08-23 03:11:43 +0000 UTC View Post
Chest tris and delts yesterday 4x bench 4x machine Flys 4x standing cable Flys 6x tricep rope pressdowns 4x dB Skull crushers suppersetted in to seated dB raises 4x seated machine shoulders press Hit some back and bis today 4x standing barbell rows ( only up to 185lbs because of my leg) 4x ez bar preacher curls 6x lat pull downs 3x wide 3x close grip 4x seated plate loaded single arm pull downs 4x seated machine preacher curls 2x standing cable curls
2023-08-19 03:22:31 +0000 UTC View PostNo photos tonight, but did some legs... or leg lol Not much I could do but got 6 sets of leg extensions and 6 sets of hamstring curls as well as 4x 4 step bodyweight calve raises 20 reps per step.
2023-08-17 01:26:40 +0000 UTC View Post
Some photos from the gym so far this week. Monday was chest tris and delts as usual 4x bench 4x seated machine Flys 4 seated chest press 4x tricep rope pressdowns 4x dB Skull crushers suppersetted with seated front dB raises 4x seated machine shoulders presses Tuesday was back and bis 4x seated plated loaded rows 4x standing cable curls 4x wide grip pulldowns 4x stand ez bar preacher curls 4x seated cable rows 4x machine curls At least 1 set of 3-4 step dropsets were included at the end of each specific exercise.
2023-08-16 22:09:13 +0000 UTC View PostLittle update regarding my knee. So far so good. Back in the gym to hit some chest, tris and delts tomorrow.
2023-08-14 05:36:55 +0000 UTC View Post
Whole upper body on Monday. Pretty much the same lift as last friday. Had the knee surgery today, the patellar tendon has been reconnected! O yeah lol Bit more pain, but nothing I cant handle. Gonna take the week off to let the incision heal up a bit. Hopefully next Monday I'll be back on track hitting each muscle group 2x a week again, with the exception of my left leg of course.
2023-08-09 04:41:56 +0000 UTC View Post
Surgery next Tuesday, full patella tear. Gonna be 3-6 month recovery. Of course I'll be able to continue hitting upperbody and I'll do what I can with my right leg. Did a 40 set full upper body workout tonight. 4 sets of seated chest press 4 sets of dB fly/presses suppersetted with seated front dB raises 4 sets of seated side machine delt raises 4 sets of seated plated loaded rows 4 sets of seated cable rows 4 sets of standing preacher ez bar preacher curls 4 sets of tricep cable pressdowns 4 sets of seated machine preacher curls 4 sets of close grip bench
2023-08-05 02:09:26 +0000 UTC View PostWell so far so good regarding my leg, going to see the surgeon tomorrow and find out whats going on. As of now as long as I'm wearing a brace theres no pain, I'm able to walk with a cain and drive. Considering going to the gym tomorrow depending on what the doc says. My leg may be temporarily out of order, but my upper body is still gtg lol
2023-08-03 22:57:36 +0000 UTC View PostWasn't gonna post this but since i fucked my knee up yesterday it looks like im gonna be out of work for a while so I can def use any extra $ I can get right now. So heres a j.o vid of me on the bed at 230lbs from last month recorded by someone else ( good quality and cum shot ;) lol)
2023-08-02 07:37:37 +0000 UTC View Postupdate - knee effusion and patellar tendon rupture - fml lol. Might need surgery, I need to make an appointment tomorrow and find out for sure.
2023-08-02 07:30:19 +0000 UTC View Post
Well looks like I'm gonna be out from hitting legs for a while. In the hospital now., not sure of the exact problem. Injured it trying to jump over something. Swolen, Can't bend it, and the knee is not where it's supposed to be lol
2023-08-02 00:30:53 +0000 UTC View Post
Yesterday's. Chest, delt and tri work out 4x bench press 4x seated machine Flys 2x dropsets on seated machine press 4x decline cable Flys 4x dB Skull crushers suppersetted with dB raises 4x seated shoulder presses 2x side machine raises 4x tricep pressdowns 2x close grip bench 2x dB kickbacks 2x bw dips until failure
2023-08-01 22:07:31 +0000 UTC View Post
Back and bis tonight 4x dB preacher curls 4x wide grip lat pulldowns 4x standing ez bar curls 4x tbar rows 4x seated single arm machine preacher curls 4x seated plate loaded rows
2023-07-29 00:47:13 +0000 UTC View Post
