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Letting the sunrise kiss these cheeks 😉🌅

2021-10-23 12:46:36 +0000 UTC View Post

Who wished these were their hands instead of mine? 😏

2021-10-21 19:50:28 +0000 UTC View Post

How did I ever live without this thing 🥵💦 anyone wanna see t..

How did I ever live without this thing 🥵💦 anyone wanna see the full video?? (Don’t forget to check your inbox this evening 🤫😘)

2021-10-20 20:38:43 +0000 UTC View Post

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardi..

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardio: run 4 miles at 2% incline Then, Plank 2 min

2021-10-20 15:34:09 +0000 UTC View Post

Happy hump day and good morning everyone 🍑🌅😘

2021-10-20 12:33:11 +0000 UTC View Post

Squat city population you bro 😏🔥 Superset: 6 sets Back squa..

Squat city population you bro 😏🔥 Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min

2021-10-19 15:28:52 +0000 UTC View Post

Since this tiktok brought so many of you here 😘😘 hope everyo..

Since this tiktok brought so many of you here 😘😘 hope everyone is having the best weekend 😍

2021-10-17 13:17:18 +0000 UTC View Post

Don’t mind me just being a menace to this houseplant 😏😂

2021-10-16 13:22:23 +0000 UTC View Post

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS ..

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS WEEKEND 🥳🔥🥳🔥🥳🔥⬇️ If you don’t believe me that this is cardio wait you’ve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers 😘

2021-10-15 14:32:47 +0000 UTC View Post

Every time I wanna say something about TGIF/happy Friday/etc..

Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning 🌅🤙🏼

2021-10-15 12:34:20 +0000 UTC View Post

A little left over from hump day for you 😉 I hope everyone i..

A little left over from hump day for you 😉 I hope everyone is coming into an easy end to the week 😍

2021-10-15 00:31:59 +0000 UTC View Post

Oh good morning everyone 😏 don’t mind me just letting this m..

Oh good morning everyone 😏 don’t mind me just letting this morning sun set my chest hair on fire 😍🔥

2021-10-14 12:53:19 +0000 UTC View Post

Who else loves hump day as much as me? (And not just because..

Who else loves hump day as much as me? (And not just because it’s also deadlift day 😉⬇️) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00

2021-10-13 15:42:23 +0000 UTC View Post

Oh it’s really hump day now 🔥😏 hope everyone slept well (sle..

Oh it’s really hump day now 🔥😏 hope everyone slept well (sleep is anabolic 😉)

2021-10-13 12:31:44 +0000 UTC View Post

Who’s ready for hump day??

2021-10-12 23:28:28 +0000 UTC View Post

Go grab us some coffee, I’ve got a nice place for you to sit..

Go grab us some coffee, I’ve got a nice place for you to sit 🌅😏

2021-10-12 14:59:41 +0000 UTC View Post

Gettin THICK on a Monday 🔥😍⬇️ Superset: 10 sets Back Squat..

Gettin THICK on a Monday 🔥😍⬇️ Superset: 10 sets Back Squat - 10 reps @ 315, 325, 335, 345, 345, 345, 345, 335, 325, 315 Strict Toe to Bar - 10 reps Then, Plank - 2 min

2021-10-11 16:17:59 +0000 UTC View Post

Rise and shine 🌅😍

2021-10-11 13:32:24 +0000 UTC View Post

Oh hey there 😏 just a friendly reminder that you can ask for..

Oh hey there 😏 just a friendly reminder that you can ask for any video you see a trailer for and I’ll get it right to you 😘😘 hope everyone had the best weekend!

2021-10-11 01:33:57 +0000 UTC View Post

Good morning 😏 moving from the bed to the couch for a lazy S..

Good morning 😏 moving from the bed to the couch for a lazy Sunday where I totally don’t plan on having preemptive anxiety about the week starting 😂

2021-10-10 13:59:20 +0000 UTC View Post

Another short but devastating but of ✨FITNESS✨ ⬇️ Row - 30 ..

Another short but devastating but of ✨FITNESS✨ ⬇️ Row - 30 min (sub 2:00/500m pace)

2021-10-09 18:56:55 +0000 UTC View Post

Happy hump day [cont] 😘

2021-10-06 17:37:30 +0000 UTC View Post

Get THICK [leg day remix]⬇️ Superset: Back squat: 5 x 1 @ 4..

Get THICK [leg day remix]⬇️ Superset: Back squat: 5 x 1 @ 425, 425, 435, 445, 455 Plank: 5 x 0:45 Superset: 1 1/4 Back squat (demo in slides ⬆️): 5 x 3 @ 325, 335, 345, 355, 365 (reps starts and ends in standing position) Plank: 5 x 0:45 Superset: Hip thrusters: 5 x 12 @ 405, 425, 455, 425, 405 Bulgarian split squat: 5 x 20 @ BW

2021-10-06 14:11:21 +0000 UTC View Post

Sorry for the abrupt good morning 😅 so here’s a somewhat mor..

Sorry for the abrupt good morning 😅 so here’s a somewhat more distinguished hump day good morning as well 😘🌅

2021-10-06 12:24:39 +0000 UTC View Post

Yes I said 500 burpees 😘 you thought I’d ask you to try this..

Yes I said 500 burpees 😘 you thought I’d ask you to try this and not at least attempt to verify my absurdity? (This looks dumb because my phone compressed 40 minutes to 20 seconds so I’ll try to have a clock in the background next time instead of a tv, don’t yell at me lmao)

2021-10-05 15:20:00 +0000 UTC View Post

Burpees are anabolic [don’t look it up just trust me lmao] F..

Burpees are anabolic [don’t look it up just trust me lmao] FITNESS ⬇️ AM - 500 burpees (equivalent calories burned to a fast 5 mile run); if you’re not at 400 by 30min stop there and record your reps as a benchmark. I forgot to set a timer cause I recorded it but this took me about 40 min PM - shoulders and back Dumbbell shoulder press 5 x max reps (heavy; even 5 reps should be difficult by the end) 70, 75, 80, 70, 60 Superset - 5 sets Military press (barbell) - 15 reps @ 95 Pull ups - max reps 20, 12, 8, 6, 5 Superset - 5 sets Arnold press (dumbbells) - max reps @ 30, 40, 50, 40, 30 Bent over row - 12 reps @ 185

2021-10-05 14:23:41 +0000 UTC View Post

Who wants a nap? 😏

2021-10-04 19:26:31 +0000 UTC View Post

[reasonable] muscle confusion ⬇️ I’ve been feel kind of stag..

[reasonable] muscle confusion ⬇️ I’ve been feel kind of stagnant lately with my workouts, whenever this happens I like to do a week where I mix up my movements, muscle confusion is an all too often misunderstood concept, to “confuse” your muscles you make the muscle you’re targeting experience a different stimulus than normal, you don’t slap a bunch of unrelated movements together, an example of this would be doing static holds instead of reps, quad accessories on a deadlift day or fatiguing your legs and then running which brings us to today’s workout: Superset: Deadlift 5 x 1 (455) Plank 5 x 1:00 Then, Superset: Leg press (12 plates; as heavy as reasonable) 5 x 25 Lunges (BW) 5 x 20 Then, 8 x 400 sprints; 1:00 walk between sprints

2021-10-04 14:37:56 +0000 UTC View Post

The laziest of Sunday’s

2021-10-03 22:04:55 +0000 UTC View Post

Sorry to everyone following the workouts yesterday got away ..

Sorry to everyone following the workouts yesterday got away from me a little and ended up being my rest day, so today is: Cardio: 1 hr run (easy pace) And here’s the 405lbs front squat I claimed I did in the last leg day 😂😘

2021-10-03 14:13:55 +0000 UTC View Post