We all have different reasons for what motivate us to exerci..
Added 2020-10-29 18:21:17 +0000 UTCWe all have different reasons for what motivate us to exercise & this video is for those who want to improve sexual performance 😝 The main areas we’ll be focusing on are: 💪🏼 Pelvic Floor Exercises 💪🏼 Core 💪🏼 Balance Exercises 💪🏼 Cardio The exercises I do for each of these are interchangeable with other workouts under that same umbrella. It’s important to do what works best for you & your body - but to also push yourself 👏🏼 Breakdown of exercises: 💪🏼 Pelvic Floor Exercises -Squats -Bridge 💪🏼 Core -Planks > High to low > Plank hip dips 💪🏼 Balance Exercise - Standing crunch 💪🏼 Cardio - Burpees
