Stretching for me is a way to find harmony between body and ..
Added 2024-08-15 07:57:19 +0000 UTCStretching for me is a way to find harmony between body and mind 🧘♀️
At first, I noticed how flexibility and strength came gradually: stiffness disappeared, general well-being improved.
But the most valuable thing is the psychological changes 🫂 Stretching has become a meditation for me, when I let go of worries and focus on my breathing.
By taking time each day to stretch, I feel an inner calm and poise come over me. It's not only about physical flexibility, but also about mental balance, without which I can no longer imagine my life ❤️.
What helps you lift your spirits and feel better about yourself?
