

Appreciating the here and now moment is something that is easy to forget, but so important. β¨ We are often in a hurry, worrying about the future or dwelling on the past, but real life happens in this very moment. The smile of a loved one, the aroma of coffee in the morning, the laughter of friends - these are all things that make us happy right now. Reminder to yourself: slow down, breathe deep and feel this moment. What made your day special today? πΈπ