Kicking this day up a notch with these hamstring curls with ..
Added 2024-05-31 13:44:01 +0000 UTCKicking this day up a notch with these hamstring curls with the exercise ball! 💪🏼 This move is a game changer for strengthening my hamstrings as well as toning my abs! Stability and strength all in one exercise! 🔥 Swipe➡️ to watch how i roll it all the way out with my heels before curling the ball back in and engaging my hamstrings in the first pic.😇 It is not as easy as it looks!😅
