Mindfulness is the practice of being fully present and engag..
Added 2024-05-24 18:45:56 +0000 UTCMindfulness is the practice of being fully present and engaged in the current moment, while cultivating a non-judgmental awareness of one's thoughts, feelings, and bodily sensations. By regular mindfulness practice, individuals can develop greater self-awareness, reduce stress and anxiety, and improve their overall well-being.
