Good morning, students!This week’s winning topic: the pelvic..
Added 2025-06-01 16:03:45 +0000 UTCGood morning, students!
This week’s winning topic: the pelvic floor.
I’m bringing you the best exercises to target this essential and often neglected area.
These routines are highly recommended for both men and women, as they strengthen the muscles around the urethra, bladder, and nearby internal organs.
We’ll focus deeply on the lower inner zone, close to your intimate parts. The key is to relax and contract consciously, engaging as much as possible.
You’ll feel a lot of stimulation if you follow the cues carefully.
You’ll find two videos:
1/One with focused exercises.
2/Another with standing hypopressive breathing, to deepen your core control even more.
See you in the video 🔥
