👋Good morning.🙂Your body can go through sudden changes and w..
Added 2025-05-21 17:15:32 +0000 UTC👋Good morning.
🙂Your body can go through sudden changes and we often see them reflected on the scale. We fixate on a specific number, and when the scale shows something higher, we panic, instantly associating it with fat gain.
🤔But have you ever asked yourself: Is that extra weight really just fat?
There are many reasons why the scale might go up: eating something heavy, water retention, inflammation, or simply not going to the bathroom. On the flip side, you might be training hard and gaining healthy muscle or you go on vacation and the number drops, which can actually be worse, since it could mean muscle loss.
👀The scale is just a reference point. It gives you a rough idea of your weight, but it doesn't tell the full story. What truly matters is how you feel and understanding that each body type whether ectomorph, mesomorph, or endomorph has its own ideal weight range. There is no one size fits all number.
🗣Here’s something important:
If you’ve been building muscle and suddenly life gets in the way stress, routine, lack of time and you stop training, those muscles start to shrink. They also require fewer calories to maintain.
👉That sudden drop in activity makes it much easier to gain fat, especially if your nutrition doesn’t adjust accordingly.
👌That’s why you sometimes see people who once looked big and strong suddenly gain fat quickly it’s often due to a hormonal and metabolic imbalance triggered by the sudden stop in physical activity.
