ใพใใๆฌๅฝใซๅคงใใชใไธ่ฉฑใใใใใชใใใฉ๐ถ ใป I went to the gym every day and Walking more than 10 kilometers with a friend. I thought I was in good shape after moving as much as I could at practice, but when I woke up this morning, the injured knee was sore.
I'm a little freaked out. It seems that the inner meniscus was also crushed and torn at the time of the anterior cruciate ligament, and they shaved it off and sewed it up. It is troublesome (*_*)
Tomorrow I have a Sumo wrestling match and a ballet competition on the weekend, so I don't know if I should stay quiet and not go to the gym today or if I should at least go for an eprtical ๐๐ค
Yesterday, I had an unexpected experience that made me happy, but not just happy at the same time.
I was happy to see someone I care about, respect, and think of as a wonderful human being. I felt annoyed that there are other people who are just trying to burn them up when they are working so hard, putting in the most of their own time, and putting in the most of their own effort and hard work.
I felt angry that someone I respected would say to me, "You're angry at me. I felt angry because I was angry at them. And "It's normal. I don't say it out loud because I think they would say something like But secretly, I was so upset that such a wonderful person was having such a hard time My guts were churning and I couldn't fall asleep even though I was sleepy until after 5:00 when it was getting light ๐ถโ๐ซ๏ธ
็้ญใซใฏ้คๆฒนใๅใใ ้คๆฒนใๅใใจใใใใจใฏ็ฝใใฏใใ้ฃในใใใชใใ ใใใฏไฝใ็ตใใใ็งใซใฏๅคๅๆฌๆซ่ปขๅใณใผในใซ้ใใชใใฎใ ใใ็ตถๅฏพ่ฟใใใกใซ้ฃในใฆใใใใผ(๏ฝใปฯใปยด) ใป I have been walking with a friend twice a month since last year or so.
Walking is just an exercise that is not too hard on my body for health purposes.
Recently, I've been trying to find a new restaurant to eat at in addition to that, but there is one restaurant that I can't get into because it is always full ๐
Yesterday I decided to walk about 13 km via that restaurant, but it was still full ๐ The alternative restaurant I found wasn't too bad, but I've been craving raw fish lately ๐
I had two kinds of grilled fish. But after a while, what I want is still raw fish ๐ซ
Raw fish goes well with soy sauce. Soy sauce goes well with raw fish, which means I want to eat white rice. This must be a course that I am probably going to have to reverse for me, as I want to squeeze my body, but I will definitely eat it in the near future.
ๆจๆฅใจใฃใฆใๅฌใใไบใใใฃใใใใใ่ตทใใฆใใ่ใใฟใใ็ฝใใฆใใซใใจๅ ใฃใฆใใโฆ๐ซข ็งใฎ่บซไฝใ็ด ็ด้ใใ๐ ใป I've found that it takes me an hour to get to the gym if I do what I have to do in the morning. I need to get up earlier ๐ฅฑ I never thought of that when I was in a routine ๐
The weather is nice and I'm in the mood to do some cleaning and give my room a complete makeover. I also want to put together my schedule book, I want to write in my diary for what I'm missing, and I need to go whiten my teeth by the end of the month .
I woke up yesterday and my skin was white and shiny... ๐ซข because I had a very happy day. My body is too honest ๐
ๅฏไธใฎไธๅฎใฏๆชๆใใใชใใใชใจใใไบใ ใโฆ๐ ใพใใไปใฏ้ ๅผตใใใ ใป We have one more day left of our scheduled dinner out. I can finally settle down๐ฉ
I'll go out to eat out if I want to go on a spur-of-the-moment basis, but now I'm going to start cooking for myself. I'll keep track of food and spend more time exercising again ๐๏ธโโ๏ธ
My only concern is that I won't get hurt... ๐ Oh well, I can hang in there for now.
ๆๆฅ้ฃในใซ่กใใใใชใใ ็ก็ ใจใใฉใใฉใฃใกใใจใในใใ๐ฉ ใป There is an udon restaurant that I go to, even though I hate udon.
Today, I woke up early and headed there on my way for a walk, but to my surprise, I was told before closing time that the restaurant was "closed early because they ran out of noodles. The sign said, "Closed early due to running out of noodles. ๐ฑ
Geez, it's still early in the morning, but it's still the capital of udon.
I thought it was amazing, but I was a little bit shocked because I came to work outside of the prefecture just to eat this. I was a little shocked.
Tomorrow is Saturday, should I rush in at 5am when they open... ๐ถโ๐ซ๏ธ
Instead, I went back to the gym and did a bunch of Bulgarian squats that I was taught yesterday.
I wonder if I can go out to eat tomorrow.... Should I get sleep or udon ๐ฉ
ใๅ้ใฎๅผใฃ่ถใๅฑใใใซๅฃฐใใใฆใใคใใใใใใช(๏ฟฃโฝ๏ฟฃ) ใป I have a solid ๐ shoot next month and I'm starting to build my body to try some new techniques ๐๏ธโโ๏ธ I want to be able to carry and release an 80kg person.
...that means I should be able to deadlift and squat at 110kg ๐ฅต
I feel like I had a great grip and core strength when I worked for a mover, so I'm pretty sure I'm doing the right moves and exercises to ใใผใ my goals ๐ค
Maybe I'll talk to my friend's mover and get a part-time job(๏ฟฃโฝ๏ฟฃ)
้ฃใซ่ๅณใใชใใชใฃใใใใใฎใซใชใ ใป I slept, I feel better. I've been moving all morning because I want to sleep like mud. I'm going to go to the gym before practice, but if I overdo it, I'm not going to be able to move at night practice (Polish). I wonder if my muscles are hardened because of the interval ๐ค. I think I don't look good at the time of this shoot because my body is still lean ๐ I'm short and my skeletal structure makes it hard to get a neckline, so I always feel like I have to go out of my way to do something for it, which is a pain in the ass.
ใใใซใงไฝฟใใใฆใใใใฉใณใใใใใฌในใฎๅนๆใฏใใฃใใโฆ๐ ใป Finally home from work๐ช๐
I spent about 3 days without much sleep because I spent all my time working on other jobs except for the hours I was supposed to be working.
I hope I can have a good sleep in the bullet train on the way home ๐ฅฑ because I haven't slept as it is now.
I thought a cheap business hotel would be enough for lodging as long as I can sleep and have a decent shower, but as I get used to it, the bed doesn't feel right. I think it's time to change the hotel I stay in ๐จ๐ค
I've stayed at a few hotels that advertise beds made by Simmons, but none of them can compete with my bed mat at home ๐
What the heck is the effectiveness of the brand name mattresses used in hotels... ๐ Finally home from work๐ช๐
I spent about 3 days without much sleep because I spent all my time working on other jobs except for the hours I was supposed to be working.
I hope I can have a good sleep in the bullet train on the way home ๐ฅฑ because I haven't slept as it is now.
I thought a cheap business hotel would be enough for lodging as long as I can sleep and have a decent shower, but as I get used to it, the bed doesn't feel right. I think it's time to change the hotel I stay in ๐จ๐ค
I've stayed at a few hotels that advertise beds made by Simmons, but none of them can compete with my bed mat at home ๐
What the heck is the effectiveness of the brand name mattresses used in hotels... ๐
ๆๆฅใๅฟใใใฎใงๆฉใๅฏใใๆฐๆใกใๅใใใใฎใซใๆจชใซใชใฃใฆใใๅฏ่ฝใกใงใใชใใฎใๆใใ(ยด-ฯ-`) ๆฉๅฏใ่จ็ทดใงใงใใใใใซใชใใฎใใช๐ค๐ฅฑ ใป I'm here for work out of state ๐ . My body is more tired than I thought it would be, I can't sleep and my mind is kind of not here (ยฐ_ยฐ).
The only time I was able to relax was when I was picking up some akafuku ๐ก.
I'm so frustrated that I can't fall asleep as soon as I lay down, even though I have a busy day tomorrow and want to go to sleep as soon as possible. I wonder if I can train myself to go to bed early ๐ค๐ฅฑ.
ใใใใ็ผใใฏ็พๅณใใใใฉใๆฌกใฎๆฅใซใใใๆตฎ่ ซใโฆใ ๅฏ่ตทใใฎไปใ็ฎใจๆใฏใใณใใณใ่ ธใฏๅผตใฃใฆใใฆใๅฏๆฑใใใใ๐ตโ๐ซ ็ๆฟใใใใใฉใ้ฃๆฅใฎ้จใงใใธใฃใใใใใชใใใ็ๆฟใใใชใ๐ต ใฉใใใใใใช๐ฎโ๐จ ใป Yesterday, for the first time in a long time, we had a sumo shoot. It was a great workout and it was funny because everyone looked so normal and it was obvious that they really didn't want to lose and they were really serious about it ๐คฃ
Of course, I don't want to lose either!
When I got back home, I was thinking about what to eat and bumped into a girl from my neighborhood, so I thought this would be a good opportunity and we went to eat monjayaki.
Monjayaki is delicious, but I get very edematous the next day.... Now that I woke up from sleep, my eyes and hands are panting, my gut is tight, and I have night sweats ๐ต๐ซ I want to get dressed, but I don't have any more pajamas because of the rain every day and I don't have any more clothes to change into ๐ต. I don't know what to do๐ฎ๐จ
ใ้ใฏใใใชใใชใใใๅซใชๆฐๆใกใฏใชใใชใๆถใใชใใ ใชใใ ใๅฎๅฎใซ่ฉฆใใใฆใใใใใชๆฐๆใกใ ใฃใ๐ ใป Does your job have a bonus? I am not a salaried employee so I don't have a bonus ๐ข. Yesterday, my friend and I were saying "I wonder how many months we will get this year. It was Corona, so I guess it won't be paid out properly for a while longer." Some of them said, "I don't know. I got a bonus from Corona!" while others said, "We got a bonus increase from Corona! It seems that people who work in the medical field tend to get a raise ๐ฅ.
When I hear about the bubble era, I get very excited even though it's someone else's business ๐. I can't believe I used to stop a cab waving a 10,000 yen bill ๐ธ๐.
A while ago.
How much would you pay to have sex with you? and he popped 200,000 yen on the table. I was serious at heart and at the time I thought I thought, "How rude of me to think I would have sex with you for 200,000 yen. So I slapped him back with no intention of doing so. I was very miffed at the time๐ค. But when I told your friend about it as a funny story. 'Oh, that was such a waste! You should have taken it ๐" I said. I meant it, but I didn't mean it. It's tempting because it's an amount of money that can pay 2 or 3 months rent in a jiffy. But if I take it and have sex I don't want to have, I know I'll regret it ๐. The money goes away quickly, but the bad feelings don't go away. It was kind of like being tested by the universe ๐.
ใณใฃใใใใใใใใใใใซ้ขไฟใใไบบใจๆญฉใใใณใซไผใฃใใฎ๐ฒ ใใฎๆฅไธ็ทใซใใใๅงใใใซใใใใฏ็ตถๅฏพไฝใใใใญwใใจใใใ็ฌใใใใ ็งใใใๆใใฌใใซใงใใฃใใ ใป Yesterday was said to be the strongest opening day of the year in Japan โฉ.
I was wondering if there is something going to happen with the work movement ๐ค
Surprisingly, I met someone related to it every time I walked by ๐ฒ. My sister who was with me that day made me laugh so hard and said "wow this is definitely something". I was on the level of thinking that too.
ๆข ้จใซๅ ฅใฃใ้็ซฏ้จใ้ใใชใใจใใโ๏ธ ใใค้ใใฎใๅคฉๆฐไบๅ ฑใๅฝใใใชใใฎใงใ็ทด็ฟใซใใคใฏใง่กใใใใฉใใใใใ่ฟทใฃใกใใ๐ค ใใใจใใใคใฏใฎใใฌใผใญใฉใณใใๅใใฆใพใใใจๅธฐใ้ใซ็ฅใใชใไบบใๆใใฆใใใใ ใใใใใใใ ใป As soon as we enter the rainy season, it's not raining โ๏ธ I'm not sure if I should take my bike to practice or not because the weather forecast is not right about when it's going to rain ๐ค Also, a stranger told me on the way home that my bike's brake light is out. Thank goodness for that.
ไปใใฃใจใๆผใ้ฃฏใ้ฃใน็ตใใใจใใใพใง็ตใใฃใใฎใงใๅคใฏใกใใฃใจใงใใธใ ใซ่กใใ๐ค ใป If I'm busy moving around in a flurry of activity, the timing is such that I end up going to the gym at the busiest time ๐ I want to go when it's as uncrowded as possible because I'm not sure if I'm doing the right training ๐
Now that I'm finally done finishing my lunch, I'm going to the gym for a bit in the evening ๐ค
็ทๅผตใใชใใๅใใฎใๅใๆฅฝใใใฆโๆปใฃใฆใใโใจใใๆใใใใพใใ(โยดฯ๏ฝโ) ใป Yesterday was a tournament. For the first time in years since my injury, I was in left, my regular position, for the entire day.
It was a lot of fun to move around nervously, and I felt like I was "back in the game.
็งใไฝใใงใใๅฐๅใฏใๅชไป้ท้จใฎๅ็ ้ใไธญโก๏ธโ๏ธ ๆใใใใใๆดใใฆใใใฎใซๆใฃใใชใจๆใฃใ15ๅๅพใซใฏใใทใฃใฃใจ้ใใ ใใโ๏ธ ่ใใๅคฉๆฐใๅฅฝใใชใฎใงใใใฉใณใใซๅบใฆ็บใใฆใใพใใ ่ฏใๆฅใงใ(ยดฯ`) ใป My area is currently under a downpour of thunderstormsโก๏ธโ๏ธ It was so sunny in the morning and then 15 minutes after I thought it was getting cloudy, it started sloshing downโ๏ธ I like rough weather so I go out on the balcony to watch. It's a good day (ยดฯ`)
ใใฎๆใฎ็งใฏ่ใฎๆ้ๆ่กๅพใงใใพใไฝใๅใใชใใฆๅฏใฆใใๆนใๅคใใฃใใฎใงใใๅฐปใใบใฃใใใใงใใญ๐ ไน ใ ใซใฟใฆใ่ชๅใงใชใใ ใ้ฉใใใ ใป At that time I was not very mobile after my knee extraction surgery and I was sleeping more often than not, so my butt is flat ๐ It's been a while since I saw it and I was kind of surprised myself.
ไป้ฑๆซใซๅคงไผใใใใฎใงใๅฐใ่ชฟๆดใใพใแฆ(รฒ_รณห)แค ใป It's been a while since I've hobbled to the gym, and I'm writing this as I cool down _ฯ(๏ฝฅ_๏ฝฅ
I feel like I haven't been to the gym for 24 hours in a long time, but I'm more concerned about my body getting stiffer than losing power ๐ซค
If you are stiff, you can't move your body properly and are more prone to injury ๐ฉ
I have a tournament this weekend, so I'm going to make some adjustments แค(รฒ_รณห)แค
ไปๆฅใ็ๅคๆฅใฎไบๅ ฑโฆใ ็จไบใๆฒขๅฑฑใใใฎใงใๅ็ฒงใใใฆใกใใใจๆดๆใ็ใฆโฆใจใใใใใฎใงใใๆฑใฃใใใชใฎใง ใใฃใใใฎใใใใใใใใใญใใญใซใชใใชใใใจไปใใๅฟ้ ใงใ๐ ใป Kanto, Japan observed the first midsummer day in three years ๐ฅตโ๏ธ I had a tournament this week and didn't want to miss practice, so I took the first bullet train home in the morning. I was somewhat surprised to wake up halfway through the train ride due to the heat ๐ต
It is predicted to be a midsummer day today as well.... I have a lot of errands to run, so I'd like to put on makeup and clothes, but I'm a sweaty person. I'm worried that my fashionable clothes will soon be torn to shreds๐
I'm coming home from a business trip job ๐ . I am very happy to be able to work fully without much sleep. The hotel the client took me to has a sauna! I love the smell of sauna, can you tell? ใป ๅบๅผตไปไบ๐ ใใๅธฐๅฎ ไธญใงใใ ใใพใๅฏใใซใใซ็จผๅใงใใฆๅคงๆบ่ถณใงใใ ใๅฎขๆงใ้ฃใใฆ่กใฃใฆใใใใใใซใซใฏใใตใฆใใใใใใงใ ใตใฆใใฎๅใใๅฅฝใใชใใงใใใใใใพใใ๏ผ
ใใใง่ ฐ็ใพใงใใใใใชใใซใใณใใงใใใใฆใใพใ๐ถโ๐ซ๏ธ ๅฎถใฎใกใใใจใใใใใใงๅฏใใโฆใ ใป It's been a while since I came to Osaka to work๐ Thankfully it has been very busy and now I can finally lie in bed.
However, my legs are very edematous from the high heels I've been wearing all day and the soles of my feet are burning and I can't sleep at all๐ต๐ซ My headache from eyestrain has been bad all day, and the change in air pressure is killing me. I am rarely affected by atmospheric pressure, but I'm trying to look at it positively, thinking that it's just an occasional thing so it'll be a memory.
If I even get back pain from this, it will be a triple punch ๐ถโ๐ซ๏ธ I want to sleep on a proper bed at home....
ๅผใฃๅผตใฃใใใใๅไฝใจใใงใใชใใใใๆฐใใคใใฆใใ ใใใชใ ใป I think I have a TFCC injury ๐ข. It's an injury to the wrist joint on the little finger side and it hurts a lot.
Even if I don't exert any effort, twisting a doorknob or returning a frying pan hurts a lot ๐ค.
It is easy to get it in sports, but people who work with their hands and wrists a lot, like rehab teachers, also seem to get it a lot.
The only way to deal with it is to rest, which is not easy. It's an angle problem, so I can't even progress in my training at the gym ๐.
It can also be caused by pulling movements, so please be careful.
I can't stop my passion for fu candy and can't seem to stop eating it (ยด๏ผฯ๏ผ`)
Comparing this and that, trying them with various teas and taking notes has become my current hobby๐ฆ
I have a match and a photo shoot next weekend, so I need to drop about 3 pounds ๐ I've lost all interest in chocolate and such, but I can't help but be fascinated by fufu candy...
The ones coated only with brown sugar have always been the mainstream, but different manufacturers use red sugar or sugar... The texture and sweetness are quite different.
I prefer the brown sugar ones, but the fact that I'm craving them so much means that my body may be lacking in the nutritional components of brown sugar ๐ค
้ฉ่ฃฝใฎใฐใญใผใใๆฟกใใกใใฃใใใใไปๆฅๆๆดใใงๆดๆฟฏใใชใใจใชใใ ใป Yesterday was a beautiful day so I pulled out my bike for the first time in a while and went to practice ๐๐
I couldn't move well due to sore muscles from a hard day at the gym and my body being sluggish, but I think I've made great progress in being able to think about how to avoid injury.
When I was a student, I never thought about playing sports to avoid injury๐
By the time I left, my body was so stiff that I couldn't tell if my muscles were sore or ragged, and I thought this is a big problem if I don't go home and take care of it soon, so I left the gym and it was raining๐ฑโ๏ธ
It was raining quite a bit but I wanted to get home as soon as possible so I started running and within 3 minutes I was soaking wet. It was so cold and windy that I thought it was winter ๐ฅถ
My leather gloves got wet too, so I'll have to wash them by hand today.
